The Tri

July 10, 2008

Here I am winning the one tri on base:

http://www.ellsworthservices.com/BellamyFitness/raiderchallenge_0608.htm

I’ve been staying with my brother the last week. He asked me to. He said he needs someone he can trust. I feel so, so bad for him. He is getting hit from all sides.  I’ll do what I can to help. As much as my heart aches for him and his children, I am happy to have my brother back. He is really a fun guy.

We had tons of fun goofing around downtown in the big city. He really knows how to do it up right, we ate at the best restaurants and stayed in a 5 star hotel. I saw some awesome jazz at a legendary jazz club. That was something else. Basically I was just able to get him to chill and have fun. That was my goal. And he did. And funny thing. I did too.


The blahs

July 2, 2008

I have had a hard time working out lately. I think I am burned out from all the races. I am heading down to visit my brother tomorrow and see a Rockie’s game on the 4th. Even though we all know the Red Sox  RULE! :-)

I’ll be updating the new blog too. www. eggsintomatoes.com


It’s official. I suck.

June 23, 2008

Big tri on Sunday! Let’s get all excited! We are now officially a tri veteran having done one tri in the snow and one in hellacious wind. We’ll just skate through this puppy.

Ha ha ha ha ha ha ha ha ha!!!!!!!!!

Oh the irony! Oh the AGONY!

Here is my pre-race pic. See, already I look like I am a BIG LOSER:

So yeah. I joined the master’s swim team. I had one workout with the trainer on Thursday. He was really doing quite a few things to help me. Changed my stroke completely. Had me going pretty good. Talking about how my arms should be going, how they should line up, had me swim with the bouey thing. I thought I was at least on par to make it through without floating on my back.

RIGHT!!! Oh I can’t stand how this is making me laugh!!

Here I am lining up to get into the pool. See the blank expression on my face? I am just now realizing that I am going to have to get in there and try and swim 18 laps.

Yeah, I totally forgot everything he told me. Just completely left my mind. I ended up on my back before the FIRST LAP WAS OVER.

See? NOTHING IN MY BRAIN AT ALL:

And here I am halfway through the swim. No brain. No brain at all.

Yeah so. I took my sweet time through T1 and that didn’t help either. I am still all thinking I can pull this out with the bike and the run. I did, almost. But my swim was so terribly bad that even though I was ahead of all the other women in my age group on the run, and only one other beat me on the bike, my swim was bad enough to take me out of the money.

Here are the splits, I am in red. And for some reason it left out my age, but I am 42 as you know. They did the age groups as 36-45 women.

Age Swim/Rank T1/Rank Bike/Rank T2/Rank Run/Rank Time
42 17:31/30 1:47/23 40:20/44 1:35/54 26:52/26 1:28:03
36 15:59/17 2:14/35 36:31/25 1:13/44 32:18/56 1:28:14
42 20:24/42 2:05/29 38:04/34 0:34/13 27:17/28 1:28:21
21:51/49 3:11/53 37:57/32 0:30/6 26:04/21 1:29:31
43 21:05/47 1:38/19 40:01/43 0:32/10 32:22/58 1:35:35
39 31:06/64 2:07/31 36:27/23 0:25/3 30:26/44 1:40:28
44 23:34/54 2:24/38 47:21/57 1:12/43 35:02/61 1:49:32

And to top it off, cool bike girl from the last tri was there. She beat me too. Not on the bike and not even close on the run but her swim was 14 — FOURTEEN!!!!!! Minutes.


The Ole College Tri

June 13, 2008

So what’s a girl to do when she’s on huge marathon adrenaline let down from Sunday? Why, run a mini-triathlon on Thursday, that’s what! The little mini-tri (1/4 mile swim, 9 mile bike and 1.7 mile run) that I was supposed to do before the marathon was re-scheduled for Thursday. I had to do this one even though my legs are super-sore. If you will remember, I did this triathlon last year and beat my husband, Mark. It was written up in the paper, which made him really mad. Not pretend mad–he was really mad– which on some level kinda bugs me, but let’s not go there okay? Let’s go to the happy place:

So I get to the transition area to set up my bike and notice another girl next to me coming over on my DREAM BIKE — Yikes! A real triathlete! I was completely green with envy. She had all the stuff — yankz on her shoes, special chamois for drying off after the race, the cool aero helmet, and an Xterra triathlon shirt. Oh boy, with the shape my legs are in, that’s it for me! That’s all she wrote! I can’t beat her, no way - no how.

The race went off in heats: men first, then women and then the relay teams. Mark went off in his heat and was out of the pool last. I got in and warmed up — ouch! My legs were still really sore. The whole time here I am thinking in my head: “Stupid! You should so not be doing this right after the marathon and you can’t beat super-cool trigirl with the super-cool QR bike anyway so why not just get out of the pool this is stupid”. Then — bang! The gun goes off and I am swimming. Swimming really, really badly. Boy do I suck at swimming. I went off too fast and after two laps I am floundering and gasping for air. I have to float on my back again. And again. And again. Just to breathe. I am horrible. I am dead last out of the pool. Dead last by at least two laps. I suck.

So I quick like a bunny get my gear on and run out to my bike, hop on and go! The wind was blowing again. That gnarly wind I like to blog about so often. That ‘I am pedaling and not going anywhere’ wind. That sand-blasting into my face wind. I am pedaling, pedaling, pedaling — not moving — hard to stay upright — pedaling — hey wait! What is that in front of me? Is it? It is! It’s trigirl on the cool bike! There she is! She must have had at least 5 minutes on me, but there she is! So I put it in gear, I am going to pass her! I pass her, and then, right then, we are at the turn-around point. I hate taking corners fast so I have to slow down. I hear a yell at my shoulder “ON YOUR RIGHT!!” she is yelling at me and she is not happy. She wants to pass. Okay fine, pass. There is a hill, she is in front of me. I can do hills and I am still riding into the wind (someone please explain to me how the wind can be in my face both out and back??) But hey, I power on and pass her again. I am going and going and going and where is she? I am looking over my shoulder, under my arm like a jockey. She is NOT THERE. Wow. Okay. Keep pedaling, keep looking. I never saw her again.

So I battle this monster wind for 9 miles. It was worse than any wind before. Even worse than the snow/sleet/Gillette wind. Seriously, at times I think it is going to push me over. It did push me out of the lane off the road more than once. I finally make it back to transition and jump off my bike, toss my helmet and run.

Cripes! I can hardly run. My legs have totally locked up and they are ice cold from the wind. There is a guy in front of me about 100 yards. He must be from one of the relay teams. I pace myself with him. He stays the same distance in front of me. I just keep running, just keep running, just keep running. 1 mile — only a half mile to go. I start to inch up on this guy. I see the finish line! I am passing him! I yell out to him, come on! Come on! He says, no I’m done you beat me — and I sprint across the finish. All these little Air Force guys are high fiving me — they can’t believe I came in in front of this other relay guy. The relay guy comes up and shakes my hand. He says “I knew you were right behind me the whole way, but you had me beat” He was really cool about it and kept shaking my hand.

Afterward I was so, so tired. And hungry! I was starving! They gave out placements. Mark beat me by 3 minutes (thank heaven) and I got this:

1st place women over 40 (the only woman over 40 entered)

1st place women overall. (the other women were all in their 20’s)

Mark took 1st in men over 40 ( two men in his class)

No race pictures as my little photographers are away at dance camp and I am very lonely.

I signed up for a master’s swim class that starts next Tuesday. There is a sprint-tri a week from Sunday I am planning on doing and man I need to get over this swim thing.

Cool bike girl came in I think third? I am not sure, but now I have a new bike to lust over.


Bawlin’

June 10, 2008

Todd just sent me this picture. It’s me bawlin’ like a baby after the race. His wife Doreen took it and I didn’t know it.

Okay, enough already! Jeez!


Race Report — DMTM

June 9, 2008

As you know from the post below, I had a terrible week leading up to this race. I felt awful. My achilles hurt all the time and wasn’t getting any better. I quit working out in hopes that it would heal. I was trying to eat enough to maintain my energy for the race, but ended up gaining like 5 lbs. as I wasn’t working out. As the week went on I got crankier and crankier until I was about impossible to live with. I am surprised my family didn’t move out. I almost trashed the race — just gave up. I didn’t think I could do it and I was scared to even try.

My first break was that the mini-triathlon on Friday was canceled because of flooding (that’s right, Western South Dakota has gone from 8 years of intense drought to a spring of record rains and flooding). So I didn’t have that to worry about anymore. I rested and ate and rested and moaned and groaned until Sunday morning.

Mark had been trying to convince me all week to try Jeff Galloway’s walk/run technique. He said with my achilles problems this was probably my only hope. Now, we all know that my ego has a hard time with stuff like this. I mean, if I am going to run the marathon, I am going to RUN the MARATHON. None of this pansy walk crap. But as the week went on I started to listen to what Mark had to say. Our friend Todd, who you may remember from other races, was planning on doing this as his first marathon too and was sold on the Galloway technique. So on Saturday night I had a big hissy fit and started researching Galloway and his technique and conceded that Mark was right. I better try it.

We got up at 5:30 am to make the trip to Rochford, SD which is about an hour from my house. Because the race only lets you pick up packets at the race expo which was in Deadwood, about 2 hours from my house, Todd graciously offered to pick up my packet for me. Todd took the shuttle bus from Deadwood and met us at the start line. I knew from running the first 8 mile relay leg of this race last year that it would be very cold at the start of this race. Technically you aren’t supposed to drive to the race start, but we did anyway. That way I got to sit in the toasty car until race time. I had a nice bowl of Kashi Puffs and frozen cherries on the way up and felt pretty good to go at race start, if not like a big fat cow because of the weight I had put on over the last week. I armed myself with my new anti-blister socks, blister stuff on my feet, my race belt loaded with shot blocks and the complimentary Hammergel that was in my race pack and my mp3 clip, which at the last minute the race directors decided to allow.

Todd and I put our heads together and formed a strategy. We would run the first couple of miles until the crowd thinned out and start the walk/run technique when we hit the trail. The first part of the marathon runs through the town of Rochford to a turn-around and then backs up to the trail. The “Mick” is a nice even gravel road, a rails to trails project, so the footing is nice and even and soft. Good for me with my achilles problems.


The Start

The first 13 miles is all uphill. It’s a gradual uphill so it kind of tricks you. Todd had his watch set to beep at us at 4 minute intervals so we knew when to walk for a minute. I looked forward to that beeping and honestly the miles really did start to tick by. At the 8 mile relay exchange Mark and the girls met us. The twins were all excited jumping up and down and Bean ran out to meet me to run into the exchange area. I sat on a bench and put some more blister stuff on my foot as I could feel a blister starting to form. Todd was antsy to get going, so he took off after I waved him on. Truthfully, he runs much faster than I do, and when he walked he was walking super fast. I really wanted to do this at my own pace and not worry about holding Todd back. So he went on and I started a few seconds after him.


Mile 11 or so — getting tired

The twins ran with me a few yards and I started getting all weepy about having my girls with me on this marathon. I started off, watching my Garmin for the time intervals, but then with my crappy math skills I never could calculate when I should stop and walk so I just kinda winged it. I think I probably averaged a run ten-minute/ walk a minute ratio.

At the half-way point I was starting to drag. The psychological aspect of it was getting to me. I was starting to question why the heck I went through with this, what was I thinking? It had been all uphill to this point and I was getting tired. I had stopped at all the aid stations and had a piece of orange and some Powerade and water, but still I could tell I was getting depleted. I pulled out that Hammergel and thought “Oh what the heck” and downed it. Oh. My. Gawd. Five minutes later it was like I was on crack. I felt great! I could run all day! I was practically skipping on the trail. I saw the kids and Mark at mile 18 and I was like WOOO HOOO here I go! I am RUNNING THE MARATHON! They told me Todd was a good 15 minutes ahead and was going to “kick it out” for the last 8 miles and abandon the walk/run. Bean goes — Mommy you need to kick it in gear. Sure you betcha little Bean, I said. I walk/ran to mile 20 and then I was going to bring it on home.

Mile 20-21 was tough. It is a very very steep downhill. I decided to walk it to avoid messing up my knee. That was a good call. It was not only very downhill but it was very muddy. Then it started to rain. Then sleet and then hail a little. Luckily that only lasted for about 10 minutes.

After the downhills I slammed another Hammergel, waited five minutes and again — Holy COW! I was flying high. I started running and running and running. I looked at Garmin. It said I was going at a sub- 8 minute pace. Whew, I don’t even run 5K’s that fast! I started ticking off the people that had passed me before. Some of them looked pretty bad. I would come up behind someone and –tick, they would be behind me. I was passing relay teams who were only running the last few miles. I was UNSTOPPABLE! The people that were doing the whole marathon had orange bibs and the relay people had white bibs. I was all — okay orange bib — tick buh-bye — white bib — tick — buh bye~! Then I see this orange bib up in front of me and thought — okay another marathoner to pass. Then I looked closer and saw this white ponytail. Holy crap that’s Todd! He looked pretty bad. He was walking, very slowly. I ran up to him, reached out and goosed him on the butt. He turns — and this was hilarious — he did the biggest double take I have ever seen anyone do. He couldn’t believe I had caught up to him. I was laughing so hard! I was running and laughing my ass off at mile 24!

Mile 22 — jacked on Hammergels

I said, let’s bring it home Todd. He took off and I stayed behind him. After all he had done for me at the start I didn’t want to come in ahead of him.

Todd went across the finish and can you believe it — Mark and the twins MISSED ME COMING ACROSS! They weren’t expecting that I would be right behind Todd. I had a fantasy in my head of the twins running across the finish with me, but they were so busy congratulating Todd that they didn’t even see me come across.


Across the Finish!

Afterward I broke down and cried. Just bawled. I had been talking the big marathon talk back in college, in my 20’s and had chickened out then. Then I gained all that weight and went through all the infertility problems. Now, here I was 42 years old with the best support system of my husband and my little girls and my good friend Todd and I finally did it. I actually did it. I am a marathoner. And, that my friends, is what it is all about. This is life!


Todd & Me — marathoners!


26 miles 385 yards

June 9, 2008

I did it!

Full race report with pix to come.

Until then a few thoughts:

It was the most exhilarating experience of my life.

Hammergels = running cocaine

I bawled like a baby coming across the finish. Not ’cause I was in pain but because I actually, finally DID IT!


Counting down

June 4, 2008

I can’t do anything this week work-out wise because of my achilles. I have to let it “rest” in hopes that I can walk/run my way through this marathon. I have been out of commission since Sunday and very, very, very VERY CRANKY. Don’t EVEN mess with me this week. I HATE not being able to work out. I have been advised even not to bike as they want me totally off all strenuous physical activity. This totally bites.

So, instead, I used my upper torso to put in a wooden garden fence that has been sitting there rotting since we moved in because Mark had better things to do (seriously, I am not picking on him — i am not CRANKY or anything) and since our post-hole digger broke (because Mark likes to leave his tools out in the rain — no I am NOT cranky!) I had to dig the post-holes with a garden spade and garden claw while Bean sat by me and gave me a two hour narrative on the movie “Holes” since we were I was, you know, digging holes. Lula busied herself making me stop digging for every worm that popped up so she could grab them and feed them to the chickens.

So we got the fence up. Then I decided to add on to my garden pond, which is already pretty huge, but hey, what’s another project? Especially when I can use the old walmart kiddie pool for a pond liner instead of having to buy a liner — right? Wrong. Mice ate through the liner that was stored in the garden shed, and I ended up spending $150 at Menards today (not to mention another $150 at Target and $100 at Sams buying absolutely NOTHING. I. AM. NOT. CRAAAANNNNKYYYYY!!!!)

So, not much else to report. Except I think the old pond has a leak now that I had Mark dump some huge boulders in there with the tractor for me so it would add some “depth” to the pond. Cranky? Who me?

And then this: one day Hillary is here, then Bill, then Hillary again, then some Kennedy, then Obama, then Bill again and then Hillary. You’d think getting your picture taking in front of Mt. Rushmore is some kind of national shrine imperative or something. And since I live on the way to said monument, my road keeps getting blocked off by secret service guys in Suburbans.  At least its over now so all seven of us that actually LIVE here in South Dakota can get back to business. No I am not CRANKY!!!!


Freak out . . .

May 28, 2008

. . . when the marathon is a week and a half away and your achilles starts hurting bad enough to not let you sleep at night.

. . . your daughter starts acting mopey and says her neck hurts and you take her temp and see it is over 100 and then she complains the the flashes from the photographer’s light bulbs, who is taking her pictures for dance team, hurts her eyes.

. . . google stiff neck, fever and sensitivity to light and find out it could be bacterial meningitis

. . . page your family doc (who you have a mild crush on and yes she is a woman and there is NOTHING WRONG WITH THAT) at 8pm who has you tell your daughter to touch her chin to her chest and breathe a sigh of relief when she can do that okay.

. . . make an appointment to bring daughter in to doc first thing in the morning if she is still feverish even though you just switched your health insurance plan to “high deductible” to save $200 a month

. . . hardly sleep at all because your achilles aches and you keep getting up to check on sick daughter and making her wake up to touch her chin to her chest.

. . . finally fall asleep at about 4 am to be awakened by formerly sick daughter at 6 am because she feels all better with no fever and no stiff neck and wants waffles for breakfast.

. . .  hobble downstairs on stiff achilles to make waffles and call doc as soon as office opens to cancel the morning appointment you made in a panic last night.


Proof

May 25, 2008

Bean told me today she doesn’t like to eat food at potlucks because she only likes how Mommy cooks her food. The other stuff, according to her, has “gross things” in it. Now, either I have succeeded in getting these kids’ tastebuds to appreciate clean food or I have raised a coupla snobs. I’ll humor myself and go with #1.